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Services
What I Provide
Individual Therapy
Individual therapy helps you move closer to your personal goals. It can help you cope effectively with stress and worry, overcome depression and grief, improve your social skills and ability to connect to others, improve your self-care to become physically and mentally healthier, and overall make fundamental changes in the way you think and feel.
Virtual or In-Person sessions offered at $130 to $195 per 50 minute session. Mostly virtual sessions are offered at this time. If you're using health insurance, then it'll be at the cost your insurance provides.
Couples Counseling
Couples counseling is different from individual psychotherapy, as you and your partner meet together with me to address problems or struggles in your relationship. Couples counseling helps people overcome problems such as poor communication patterns, frequent fighting or arguing, problems with intimacy, sexual incompatibility, financial stressors, differences in beliefs or values, and violations of trust and safety.
Virtual or In-Person sessions offered at $185 per 50 minute session and $285 per 100 minute sessions. Currently, couples session are very limited.
Specialities
Applying Dialectical Behavior Therapy (DBT) for individuals with high-acuity levels, those with challenging medical conditions with significant, unpredictable needs, who want to especially maintain their DBT skills so that they can have better control of their emotions and distress and improve their quality of life!
Other areas I provide counseling in:
Depression and Sadness
Anxiety, Fear, and Stress
Self Esteem
Major Life Changes
Loneliness
Grief and Loss
Creating Healthy Boundaries
Counseling for Women, Men, and Non-Binary
Counseling for Adults & Adolescents
Family Conflict Issues
Marriage and Relationship Concerns
Dating and Breakups
Career Counseling
Cultural Issues
Minority Issues
Asian American Issues
Distressed couples